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    Labour Positions

    Gone are the days when women in labour were instructed to lie flat on their backs, stay put, and get in the stirrups! While this position was fantastic for the delivering doctor (who had easy access and a clear view of the goings-on),...

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    Writing a Birth Plan

    What is a birth plan?


    A birth plan is a means of communication, in writing, that connects the mother-to-be and her obstetrician, midwives and caregivers. It outlines the type of labour you w...

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    Pain Relief - Overview

    Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while others are happy to consider all available options. It is a good idea t...

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    Pain Relief - Tens Machine

    Photo Source: https://www.madeformums.com


    Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while ...

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    Pain Relief - Pethidine

    Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while others are happy to consider all available options. It is a good idea t...

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    Pain Relief - Hydrotherapy

    Photo Source: https://www.delmarbirthcenter.com


    Hydrotherapy pain relief options for childbirth


    Hydrotherapy uses water as a form of pain relief during labour, a...

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    Pain Relief - Epidural

    Photo source: https://www.healthline.com

    What is an epidural?


    An epidural is a type of regional anaesthetic which effects a large area of your body. Painkilling drugs are pas...

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