Myth: Formula is Just as Good as Breast Milk

Fact: While formula can provide nutrition, it doesn't replicate the dynamic benefits of Breast milk. Breast...

Gone are the days when women in labour were instructed to lie flat on their backs, stay put, and get in the stirrups! While this position was fantastic for the delivering doctor (who had easy access and a clear view of the goings-on),...

What is a birth plan?

A birth plan is a means of communication, in writing, that connects the mother-to-be and her obstetrician, midwives and caregivers. It outlines the type of labour you w...

Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while others are happy to consider all available options. It is a good idea t...

Photo Source: https://www.madeformums.com

Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while ...

Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other medical interventions, while others are happy to consider all available options. It is a good idea t...

Photo Source: https://www.delmarbirthcenter.com

Hydrotherapy pain relief options for childbirth

Hydrotherapy uses water as a form of pain relief during labour, a...

Photo source: https://www.healthline.com

What is an epidural?

An epidural is a type of regional anaesthetic which effects a large area of your body. Painkilling drugs are pas...

Photo source: https://birthinternational.com

Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to av...